A-Team Boxing Werribee

Absolute MMA

Adrenaline MMA

Advantage Fitness Training Centre

Altius Boxing Gym

Head Coach - Pradeep Sihag

Australian Boxing & Fitness Acad.

Australian Combat Sports Academy

Bairnsdale Boxing Club

Balla Boxing

Ballarat Goldfields

Ballas Boxing

Barwon Heads Boxing

Bass Coast Boxing

Bendigo Amatuer Boxing Club

Big Ben's Boxing

Big Ben's Boxing logo
Big Ben's Boxing logo

Blood Sweat & Tears Wodonga

Bobby Dunne's Boxing & Fitness Gym

0413921727

Body Connect

Bones Boxing Gym

Bowral Boxing Club

Boxing Victoria

BoxingFit

brawl

Brawl Boxing

Brighton Boxing

Brizzi Brothers

BSTXT

Bulldog Gym

Casio's Boxing Club

Catalucci Boxing

Champions Boxing

Chappel Fitness

City of Hume Boxing Club Inc.

Coastal Boxing

Coburg Youth Boxing Club (formally Moreland City)

Coburg Youth Boxing Club (formally Moreland City) logo
Coburg Youth Boxing Club (formally Moreland City) logo

Collingwood Boxing Club

Corner Inlet Boxing Club

Craigieburn Boxing Club

CW Boxing

Dale Murph's Boxing Club

Dave Hall's Boxing

Daylesford Boxing Club

Derrimut Gym

Doherty's

Doveton Boxing club

Dragon Health & Fitness

East Coast Bairnsdale Boxing

East End Boxing

EDBA Eric Diamandstein’s Boxing Academy

EDBA Eric Diamandstein’s Boxing Academy logo
EDBA Eric Diamandstein’s Boxing Academy logo

Empire Boxing Gym

Extreme Boxing Warrnambool

Extreme Boxing Warrnambool logo
Extreme Boxing Warrnambool logo

Fairbairn Boxing & Fitness

Fais One Boxing

Fawkner Fitness

Fight 4 Life Youth Club

Fight Fit

Fighters Factory

Fighters Shed

Fighters Shed Shepparton

Fighting Fit Boxing Mildura

Fighting Fit Boxing

Fighting Lyons

Fit 4 Life

Fit Impact

Fit To Go

Fit2box Boxing Studio

Fitlife Boxing Club

Fitlife Boxing Club logo
Fitlife Boxing Club logo

Fitzroy Stars Gym

Folima's Fitness & Boxing

Footscray Youth Club

Gasio's Boxing Gym

Gelbarts Gym

Glenroy Boxing Club

Golden Bull Boxing

Goulburn Valley Boxing Academy

Hall's Boxing Craigieburn

Halls Taekwondo

Hammers Gym

Hasler's Elite Boxing Gym

Heidelberg Boxing Club

HIT Factory Bendigo

HITFIT Boxing

Hoskings Boxing Gym

House Of Stoush Boxing Academy

Impact

In2Fintness

Inbalance Boxing

Ivon Reffos Fight Club

JD Fight Centre

Jeka Boxing

John Donehue Jiu Jitsu & MMA

John Donehue Jiu Jitsu & MMA logo
John Donehue Jiu Jitsu & MMA logo

Kenko Boxing Academy

Knockout Fitness

Laverton Boxing Gym

Lenny Griffiths Boxing Gym

Leo Berry Boxing Gym

Li's Boxing

Lifestyle Martial Arts

Lilydale Boxing Club

Lions Boxing & Fitness

Lionsden Boxing Academy DERRIMUT

Igor Pocev 0414 986 887 - 1/10 Paramount Blvd, Derrimut VIC 3026 

Christian Pocev 0422 773 748 - Unit 11/264 Taylors Rd, Delahey VIC 3037

LMA

Lyndo's Boxing

Mal's Boxing Gym

Maribyrnong Boxing Club

Martial Spirit

Mayhem Boxing

Mayhem Boxing logo
Mayhem Boxing logo

Mayhem Boxing

Melbourne Knights Boxing Gym

Melbourne Strength Culture

0410 298 119

Melton Boxing Club

MGL BOXING CLUB

Mick Murray's Gym

Mischa Boxing Central

Mitrevski Martial Arts Academy

Mocka's Boxing Club

Mocka's Boxing Club

Moe Youth Club

Moorabin Boxing Club

Murfs Boxing Club

Murphy's Boxing Gym

Address: 172a Union Road, Surrey Hills

Email - murphysboxinggym@yahoo.com.au

Gerry Murphy - 0414620060

 

Murray River Boxing

MVC Boxing

MVC Boxing logo

Jubilee Park, Reilly St, Ringwood

mvcboxing@icloud.com

0409 331 992

MVC Boxing logo

North Melbourne Boxing & Fitness

Northside Boxing

NorthSide Boxing Gym

NT Boxing and Fitness

NT Fitness

Numurkah Boxing Club

Numurkah Boxing Club

Oakleigh Boxing Club

Olympic Taekwondo Centre

OTC Campbellfield

Pauly’s Boxing

Pauly’s Boxing logo
Pauly’s Boxing logo

PCYC St.Kilda

Peninsula Boxing

Pianto Boxing Academy

Portland Boxing

Pound For Pound

Powercor

Powerplay Tecoma Boxing Club

Prestige Gym

Level 2, 181 KING ST

info@prestigegym.com.au

0416522744

http://www.prestigegym.com.au/

Pro-box

Pro-fit Boxing

127 Craigieburn Rd, Craigieburn

sales@profitboxing.com

0400 590 080

https://www.profitboxing.com/

Punching Kilos

Pure Boxing

Pure boxing combines Boxing, Cardio, and Weight training, to offer you tailored personal training that will get you stronger, fitter, and develop your boxing skills and Abs!

Jason Whateley is an accomplished boxer who is committed to working with you to achieve your fitness goals.

Get in touch with Jason on 0407 853 346 to start a journey you will never regret. Personal or Group Training sessions available in Ringwood.

Reffos Fight Gym

Richmond Boxing Club

Ringside Boxing and Fitness Gym

Roy Brens

Roys Boxing

Saltas Gym

Sams Stable

Coach: Sam Soliman

Shepparton Boxing Gym

Sports Exposure

Supergym Mernda

Swan Hill Boxing Club

The Mint Martial Arts

Undefeated Boxing

Urban Boxer

We are a boxing gym that opens our doors to people that are serious about boxing for fitness or to box amateur competitively, if your choosing UB for fitness you will learn the art of boxing if your are looking to box amateur we will support you all the way.

Victory Star fitness

0402 332 839

Warragul Boxing Club

William Street Gym

William Street Gym logo

Welcome to William Street Gym, the home of Melbourne Boxing training in Balaclava.

Our experienced team of trainers have many years of training, competition and coaching behind them and are passionate about sharing their knowledge and experience with students.

No matter if you want to get in great physical shape, start up a new sport or even prepare to get into the ring and fight, our experienced team will help get you there.

At William Street Gym, our Boxing Classes are run on two basic principles of Correct Technique and Progression.

Not every person who walks through our doors has Amateur or Professional Fighting as a goal, in fact the majority of our members come to us to get in amazing shape whilst learning and developing safe and correct boxing technique. So wether you are in fact wanting to fight some day or just simply recognise the awesome benefits of Boxing training for general fitness and improved body composition, our Boxing Classes strike the perfect balance.

 

Correct Technique for Safer and More Effective Training

To fully benefit from the vast fitness benefits of Boxing, it is essential that you train correctly in a structured session with the use of the right equipment.

Like all sports, the Boxing training program has evolved over decades to maximise the benefits of the time spent in the gym, preparing the boxer for the rigours of one of the most physically demanding sports today.

Correct training safeguards against injuries, allows for progression to more difficult and interesting drills and helps to keep the mind engaged on the task at hand.

The added bonus is that, if like some of our other students you decide to give sparring or competition a go, you have the correct foundation to do so. Remember Boxers don’t get into peak condition by doing “cardio combat” or “boxercise”, they get there by doing actual Boxing training. You can enjoy the same benefits without ever having to jump into the ring for contact sparring or an actual fight.

Typical Structure of WSG Boxing Classes

Whilst we constantly vary the technique and drill focus of our classes, some core elements remain consistent, these include:

  • Warm Up: Skipping/Jogging/Body Weight Exercises.
  • Shadow Boxing: Guided or Freestyle to learn and refine your skills.
  • Partner Work: (Not Sparring) to learn defence, distancing and footwork.
  • Pad Work: Develop offensive and defensive skills.
  • Bag Work: Use of Punch Bags, Speed Bag and Floor to Ceiling Bag.
  • Conditioning

 

How To Start

There are some easy ways to start training in our Boxing Classes.

Our Beginner Boxing Courses are an ideal way to introduce the absolute novice to Boxing training. You can check out more information at the dedicated page

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Wonthaggi Boxing Club

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